Skip to content
URO Apex Health — Urology Clinic logo

Patient guide

Healthy Kidney Lifestyle

Long-term habits that protect kidney function.

All guides

Protect your kidneys

  • Control blood pressure and blood sugar
  • Avoid regular painkiller use without advice
  • Stop tobacco in every form
  • Maintain a healthy weight and stay active

Get checked

  • Annual creatinine and urine routine after 40
  • Ultrasound if you have urinary symptoms
  • More frequent checks with diabetes, hypertension or family history of kidney disease

Red flags

  • Swelling of feet or face
  • Reduced urine output
  • Persistent tiredness with poor appetite
  • Blood or froth in urine

Information on this website is for patient education only and does not replace an in-person consultation. Treatment results vary between individuals and no outcome is guaranteed.