How much
- Aim to pass 2.5 litres of urine a day
- That usually needs 3 to 3.5 litres of intake in Lucknow's summer
- Add extra with outdoor work, fever or exercise
When
- Spread intake across the whole day
- One glass on waking
- One glass with each meal
- Shift intake before 7 pm if you wake at night to pass urine
Check yourself
- Pale straw urine = well hydrated
- Dark yellow = drink more now
- Passing urine every 3 to 4 hours in the day is a good sign
Information on this website is for patient education only and does not replace an in-person consultation. Treatment results vary between individuals and no outcome is guaranteed.